What is emotionally focused therapy for couples?

Emotionally Focused Therapy for Couples (EFT) is a type of therapy that is specifically designed to help couples improve their relationships and resolve conflicts. It is based on the idea that emotionally meaningful interactions are at the core of how we relate to others, and that when these interactions become distressed or problematic, it can lead to conflicts and other problems in the relationship. EFT is a structured therapy that is based on a specific model of how relationships work, and it focuses on helping couples identify and change negative patterns of interaction in order to create a more secure, emotionally connected relationship. During EFT, the therapist works with the couple to help them understand the emotions that underlie their conflicts, and to develop new, more positive ways of interacting with each other. EFT has been shown to be effective in helping couples improve their relationships and reduce conflict.

Las Vegas Therapy has several therapists that have extensive training in EFT.

How to resolve conflict in a relationship

Here are a few tips for resolving conflict in a relationship:

1. Stay calm: It can be difficult to resolve conflict when you're feeling angry or upset, so try to take a step back and regulate your emotions before you try to address the issue.

2. Listen actively: Make an effort to really understand your partner's perspective, even if you don't agree with it. This can help to reduce defensiveness and make it easier to find a solution.

3. Communicate openly and honestly: Share your own perspective and feelings with your partner, and be open to hearing what they have to say.

4. Seek common ground: Try to find a solution that meets the needs of both partners, rather than just focusing on your own needs or trying to win the argument.

5. Take breaks if needed: If things are getting too heated, it can be helpful to take a break and come back to the issue later.

6. Seek outside help if needed: If you're unable to resolve conflicts on your own, consider seeking the help of a therapist or mediator.

The Benefits of Seeing a Marriage Therapist

The Benefits of Seeing a Marriage and Family Therapist

Marriage and family therapy is a form of therapy that focuses on the relationships and dynamics between individuals within a family or marriage. If you and your partner or family members are experiencing difficulties, seeing a marriage and family therapist can be a valuable investment in your relationships and overall well-being.

1. Improved communication: Marriage and family therapists are trained to help individuals and families improve their communication skills. Through therapy, you and your loved ones can learn effective ways to listen to one another, express your needs, and resolve conflicts.

2. Enhanced relationships: Therapy can help couples and families build a stronger, healthier relationship by addressing the root causes of conflicts and repairing any emotional damage that may have occurred.

3. Resolved conflicts: A marriage and family therapist can provide a safe and neutral space for individuals and families to address conflicts and work towards resolving them in a healthy and constructive manner.

4. Improved self-awareness: Therapy can help individuals gain a better understanding of their thoughts, feelings, and behaviors, and how they impact their relationships with others. This increased self-awareness can lead to personal growth and improved relationships.

5. Addressed mental health issues: Marriage and family therapists are trained to address a variety of mental health issues, including depression, anxiety, and trauma. Therapy can provide support and resources to help individuals and families manage these issues and improve their overall well-being.

6. Support during life transitions: Whether it’s a change in family structure, a move, or a new job, therapy can provide support during difficult life transitions. A marriage and family therapist can help individuals and families adjust to these changes and develop coping strategies to manage stress and uncertainty.

In conclusion, seeing a marriage and family therapist can offer a wide range of benefits for individuals and families. From improved communication and enhanced relationships to addressed mental health issues and support during life transitions, therapy can provide the tools and resources needed to improve your overall well-being and build stronger, healthier relationships. If you and your loved ones are experiencing difficulties, consider reaching out to a marriage and family therapist for support.

Suggests for Managing Depression

There are many effective strategies for managing depression. Here are a few tips that may be helpful:

1. Seek support: It's important to have a strong support system of friends and family members who can provide emotional support and help you through difficult times. You may also benefit from joining a support group for people with depression.

2. Exercise regularly: Regular physical activity can help improve your mood and reduce symptoms of depression. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day.

3. Get enough sleep: Not getting enough sleep can make depression worse. Try to get 7-9 hours of sleep each night.

4. Eat a healthy diet: A healthy diet can help improve your mood and energy levels. Aim to eat plenty of fruits, vegetables, and lean proteins.

5. Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and improve your mood.

6. Take care of responsibilities: It's important to stay on top of your responsibilities and obligations, as letting things slide can make depression worse.

7. Set goals: Having goals to work towards can help give you a sense of purpose and accomplishment. Try setting small, achievable goals for yourself.

8. Seek professional help: If your symptoms of depression are severe or are not improving with self-care, it's important to seek help from a mental health professional. A therapist or counselor can help you develop coping strategies and work through any underlying issues. Antidepressant medications may also be recommended in some cases.

It's important to remember that managing depression takes time and effort, but it is possible to feel better. Don't be afraid to ask for help when you need it.

How to set effective goals

How to set effective goals

To set effective goals, use the SMART criteria:

1. Specific: Be clear and specific about what you want to achieve.

2. Measurable: Establish concrete criteria for measuring progress towards the goal.

3. Achievable: Make sure the goal is realistic and attainable.

4. Relevant: Ensure the goal aligns with your overall objectives and values.

5. Time-bound: Set a deadline for achieving the goal.

Additionally, it's important to break down larger goals into smaller, more manageable steps, and to regularly review and adjust your progress towards achieving your goals.

Another incredibly helpful factor in setting goals is to have them be identity based. For example, instead of setting the goal to do 100 pushups, you can set the goal to be someone that is strong. That way, when you get to 100 pushups, you continue to have motivation to keep going and not limit yourself to an arbitrary number. If you have the goal to have a better marriage, I’d suggest setting identity based goals such as: “I am a kind person” or “I am a patient person even when feeling frustrated.”

Ideas for Healing Trauma

There are many ways to manage trauma, and what works best can vary from person to person. Here are a few tips that may be helpful:

1. Seek support from friends, family, or a mental health professional. It can be helpful to talk to someone about your experiences and feelings.

2. Take care of yourself physically. Get enough sleep, eat well, and try to exercise regularly. These activities can help reduce the physical effects of stress and trauma on the body.

3. Practice relaxation techniques. Deep breathing, meditation, and progressive muscle relaxation are all techniques that can help you manage stress and reduce feelings of anxiety and panic.

4. Use positive coping skills. Coping skills are things that we do to manage difficult emotions and situations. Some positive coping skills include talking to a friend, writing in a journal, or engaging in a hobby or activity that you enjoy.

5. Avoid drugs and alcohol. While it may seem tempting to use substances as a way to cope with trauma, they can actually make things worse in the long run.

6. Consider seeking professional help. A mental health professional, such as a therapist or counselor, can be very helpful in working through trauma and finding healthy ways to cope.

Remember, it is important to be kind to yourself and take things one day at a time. Healing from trauma takes time, and it is okay to ask for help when you need it.

Tips for Managing Anxiety

Here are a few tips for managing anxiety:

1. Identify the cause of your anxiety. Try to determine what is causing your anxiety and take steps to remove or reduce the stressor.

2. Practice relaxation techniques. Techniques such as deep breathing, progressive muscle relaxation, and meditation can help relax your mind and body.

3. Exercise regularly. Physical activity can help reduce anxiety by releasing endorphins, which are chemicals that improve mood and reduce stress.

4. Get enough sleep. Lack of sleep can increase anxiety, so it's important to get enough rest.

5. Eat a healthy diet. Eating a diet that is high in nutrients and low in sugar and caffeine can help reduce anxiety.

6. Limit alcohol and caffeine. Both of these substances can increase anxiety, so it's important to limit your intake of them.

7. Talk to someone. Sharing your feelings and concerns with a trusted friend or family member, or a mental health professional, can help reduce anxiety.

8. Try to maintain a positive outlook. Try to focus on the positive aspects of your life and look for ways to solve problems rather than dwelling on them.

9. Engage in activities that you enjoy. Doing things that you find enjoyable and fulfilling can help reduce anxiety and improve your overall sense of well-being.

10. Seek professional help. If your anxiety is severe or is disrupting your daily life, it may be helpful to seek the assistance of a mental health professional. They can work with you to develop coping strategies and a treatment plan to manage your anxiety.

Fight Addictions With A Therapist

An Addiction Therapist Can Help Like No One Else Can.

The human brain can become addicted to things. Nobody is too smart, too special, too tough, or too stubborn to develop an addiction. Before you read that and think “Not me…” realize that “addiction” doesn’t just apply to substance abuse. People can experience a staggering variety of addictions.

Drugs, phones, foods, behaviors, toxic relationships, gaming, or porn, to name a few we help people with all the time.

Therapy Can Be A Helpful Component In Defeating An Addiction

People are complex and it is very common for us to take many small steps down a path over the course of years and not realize how far we have come.

It’s important to have an outside observer you can trust on these thing. You should have a friend, partner, family member, or therapist you can talk to about these things who is far enough removed from it themselves to give you properly objective advice.

Furthermore you should check in with them openly and frequently. Some people post questions about situations publicly to garner the input of others, but those answers seldom come from a place of care and concern for you.

In our experiences with addiction at our Greensboro therapy practice, we have helped many people over come addictions they were struggling with. Advice from a friend can help you see things from another perspective but many times knowing about an addiction and wanting to stop isn’t enough. That’s literally why they are called addictions.

Trained and experienced addiction counselors are a nearly essential part of recovering. Smart and strong willed people often imagine they could blink and cure themselves but the way humans and habits work make that idea very unrealistic.

Addictions are not something to be ashamed of… In fact, they are pretty typical in most cultures today. The over-arching reasons for this are too numerous and nebulous to frame up in a single therapy article, but the framework for helping a one person wanting help using their mind, their effort, and their time to breakaway from a behavior is becoming clearer every year as the collective knowledge & experience of behavioral counselors continues to grow.

To learn more about Taylor Krumroy, his counseling team, and the people they help in North Carolina… visit https://krumroygroup.com

Demystifying Therapy From Business RadioX 12/16/2021

On this episode of Mind Well, host Michelle Jones has a conversation with Sam Richardson the owner and director of Las Vegas Therapy. Michelle asks the questions you’ve never thought to ask a therapist. We talk about trauma, betrayal trauma and the key factors for healing including mindfulness. We also break down some myths and misconceptions about therapy and how to shift our mindset to move through fear and embrace mental health support.

Listeners who want an inside understanding of the therapy process and who want to reach out for mental health support but feel hesitant or even fearful about what to expect.