Here are a few tips for resolving conflict in a relationship:

Stay calm: It can be difficult to resolve conflict when you're feeling angry or upset, so try to take a step back and regulate your emotions before you try to address the issue.
Listen actively: Make an effort to really understand your partner's perspective, even if you don't agree with it. This can help to reduce defensiveness and make it easier to find a solution.
Communicate openly and honestly: Share your own perspective and feelings with your partner, and be open to hearing what they have to say.
Seek common ground: Try to find a solution that meets the needs of both partners, rather than just focusing on your own needs or trying to win the argument.
Take breaks if needed: If things are getting too heated, it can be helpful to take a break and come back to the issue later.
Seek outside help if needed: If you're unable to resolve conflicts on your own, consider seeking the help of a therapist or mediator.