Our past doesn’t dictate our future. We get to constantly learn and gain our own power. What reality will you work to create? #Mindfulness #personalgrowth #Inspiration #motivation #PositiveThinking #MentalWellness #growthmindset #wellness #fi
Cozy up to self-care: Take a moment to check in on yourself. See if there are any areas where you can prioritize your well-being during this busy time. 🍂 #wellness #fitness #purpose #health #relationships #supportsystem #SelfCare #SupportEachOther
🧠Reflect on the past week. What moments brought you joy, comfort, or peace? ✍🏽Write down three things you’re thankful for. It can be as simple as a warm cup of coffee, a kind word, or a moment of laughter. 🫶🏼Keep it visible as a reminder th
Nurture love in your life ♥️♥️♥️ -Practice self-love and self-acceptance -Embrace vulnerability and imperfection -Cultivate empathy and compassion Love is a choice, a practice, and a journey #Love #BreneBrown #Vulnerability #
Shame resilience is key to breaking free!🫶🏼🫶🏼🫶🏼 Brené Brown’s research teaches us: Shame thrives in secrecy and silence Vulnerability is the antidote to shame Self-compassion and empathy heal Recognize shame’s signs: -Se

 

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