Remember to feed your mind with positive, uplifting content that encourages growth and clarity. Just like your body thrives on nourishing food, your mind flourishes with inspiring thoughts and ideas. • • • #MentalHealthMatters #SelfCar
Practical tips create structure and give you something to do instead of doomscrolling, breaking the habit through small, intentional changes. Even simple actions—like setting a timer or swapping your phone for a book—can make a big differ
Soothing activities help calm the nervous system and create space for reflection, rest, and emotional regulation—something constant doomscrolling disrupts. Replacing digital overload with intentional rituals can improve sleep, reduce anxiety, a
What Is Doomscrolling? Doomscrolling is the habit of endlessly scrolling through negative news, often on social media or news apps—especially during stressful times. Doomscrolling floods the brain with constant negative information, which can i
Sharing tips from positive psychology to help you feel good, stay connected, and live with purpose. When we focus on things like joy, flow, relationships, meaning, and goals, we start to truly flourish. 🌱 • • • #MentalHealthMatters #
💌 Save this for later or share with someone who could use a little extra love today • • • #MentalHealthMatters #SelfCare #WellnessJourney #MentalHealthAwareness #PersonalGrowth #Mindfulness #SelfLove #HealingJourney #YouAreNotAlone
Grief is as unique as the person experiencing it. No two journeys are the same because our relationships, histories, and ways of processing loss differ. What might bring comfort to one may not work for another, and that’s okay. Grief doesn&rsqu
Expanding your Window of Tolerance through therapy: By building awareness and emotional regulation skills, therapy helps you gradually increase your capacity to cope with stress. Through mindfulness, grounding techniques, and safe emotional explorati
Stonewalling, the fourth horseman in John Gottman’s Four Horsemen of the Apocalypse, occurs when one partner withdraws from interaction, shutting down emotionally and refusing to engage. This behavior often stems from feeling overwhelmed but ca

 

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