There are many ways to manage trauma, and what works best can vary from person to person. Here are a few tips that may be helpful:

Seek support from friends, family, or a mental health professional. It can be helpful to talk to someone about your experiences and feelings.
Take care of yourself physically. Get enough sleep, eat well, and try to exercise regularly. These activities can help reduce the physical effects of stress and trauma on the body.
Practice relaxation techniques. Deep breathing, meditation, and progressive muscle relaxation are all techniques that can help you manage stress and reduce feelings of anxiety and panic.
Use positive coping skills. Coping skills are things that we do to manage difficult emotions and situations. Some positive coping skills include talking to a friend, writing in a journal, or engaging in a hobby or activity that you enjoy.
Avoid drugs and alcohol. While it may seem tempting to use substances as a way to cope with trauma, they can actually make things worse in the long run.
Consider seeking professional help. A mental health professional, such as a therapist or counselor, can be very helpful in working through trauma and finding healthy ways to cope.

Remember, it is important to be kind to yourself and take things one day at a time. Healing from trauma takes time, and it is okay to ask for help when you need it.