Social media addiction

Here are some steps you can take to overcome social media addiction:

Set limits: Determine how much time you want to spend on social media and set limits for yourself. You can use tools like screen time tracking to help you stay within your limits.
Take breaks: Take regular breaks from social media to give yourself a chance to disconnect and recharge.
Find alternative activities: Look for other activities to fill the time you would normally spend on social media. This might include hobbies, exercise, or spending time with friends and family.
Turn off notifications: Consider turning off push notifications for social media apps to reduce the temptation to check your feeds constantly.
Identify your triggers: Pay attention to what triggers you to use social media excessively. Is it boredom? FOMO (fear of missing out)? Once you identify your triggers, you can find healthier ways to cope with them.
Seek support: If you're finding it difficult to cut back on social media on your own, consider seeking the help of a therapist or joining a support group.

Remember that it's okay to use social media, but it's important to find a healthy balance and not let it consume your life.