Mindfulness is the practice of bringing one's attention to the present moment, without judgment. It involves paying attention to your thoughts and feelings in the present moment, without reacting to them or becoming overly involved in them. The goal of mindfulness is to cultivate a sense of awareness and acceptance of one's experiences, rather than reacting to them automatically or getting carried away by them. There are many different mindfulness practices, including mindfulness meditation, mindful breathing, and mindful movement. These practices can be done formally, as part of a structured meditation or yoga practice, or informally, as part of everyday activities. Some people find it helpful to incorporate mindfulness into their daily routine by setting aside time for mindfulness practice, while others find that they can be mindful in their daily activities, such as walking, eating, or doing work.