According to the National Institute of Mental Health, about 20% of adults in the United States experience a mental illness each year. If you have a loved one who is struggling with depression or anxiety, it can be challenging to know how to help. However, being supportive and understanding can make a significant difference in their recovery. Here are some tips for supporting a loved one with depression or anxiety:

1. Educate yourself: The more you know about mental illness, the better equipped you will be to support your loved one. Take the time to read about the symptoms and treatment options for depression and anxiety. Attend therapy sessions with your loved one, if possible, to gain a better understanding of their struggles.

2. Listen actively: When your loved one wants to talk, be present and listen actively. Avoid judgment, criticism, or unsolicited advice. Let them know you care and are there to support them.

3. Be patient: Depression and anxiety can be overwhelming and take time to heal. Encourage your loved one to take things one day at a time and celebrate small victories along the way.

4. Help them seek professional help: Encourage your loved one to seek help from a mental health professional. Offer to help them find a therapist, make an appointment, or attend sessions with them.

5. Practice self-care: Taking care of yourself is also essential when supporting someone with mental illness. It can be emotionally draining to offer support, so make sure to prioritize your self-care needs.

6. Encourage healthy habits: Encourage your loved one to engage in healthy habits like regular exercise, a balanced diet, and a regular sleep routine. These habits can help reduce symptoms of depression and anxiety.

7. Offer practical support: Offer practical support, such as cooking meals, doing household chores, or running errands, to help reduce stress for your loved one.

8. Stay positive: Encourage your loved one to stay positive and remind them of their strengths and achievements. A positive attitude can help boost their self-esteem and confidence.

In conclusion, supporting a loved one with depression or anxiety can be challenging, but it is essential. Remember to be patient, listen actively, and encourage them to seek professional help. Practice self-care and offer practical support whenever possible. Most importantly, remind them that they are not alone, and with proper treatment, recovery is possible.