There are many effective strategies for managing depression. Here are a few tips that may be helpful:

1. Seek support: It's important to have a strong support system of friends and family members who can provide emotional support and help you through difficult times. You may also benefit from joining a support group for people with depression.

2. Exercise regularly: Regular physical activity can help improve your mood and reduce symptoms of depression. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day.

3. Get enough sleep: Not getting enough sleep can make depression worse. Try to get 7-9 hours of sleep each night.

4. Eat a healthy diet: A healthy diet can help improve your mood and energy levels. Aim to eat plenty of fruits, vegetables, and lean proteins.

5. Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and improve your mood.

6. Take care of responsibilities: It's important to stay on top of your responsibilities and obligations, as letting things slide can make depression worse.

7. Set goals: Having goals to work towards can help give you a sense of purpose and accomplishment. Try setting small, achievable goals for yourself.

8. Seek professional help: If your symptoms of depression are severe or are not improving with self-care, it's important to seek help from a mental health professional. A therapist or counselor can help you develop coping strategies and work through any underlying issues. Antidepressant medications may also be recommended in some cases.

It's important to remember that managing depression takes time and effort, but it is possible to feel better. Don't be afraid to ask for help when you need it.