Work through betrayal trauma

Betrayal trauma can be a difficult and painful experience, but it is possible to heal and move forward. Here are some steps you can take to overcome betrayal trauma:

1. Seek support: It can be helpful to speak with a therapist or join a support group to process your feelings and get the support you need.

2. Practice self-care: Taking care of yourself is important for your physical and emotional well-being. This might include getting enough rest, eating well, and engaging in activities that bring you joy.

3. Learn to trust again: Betrayal can shake your trust in others, but it is possible to rebuild trust over time. Consider seeking the help of a therapist to work through issues of trust and learn how to build healthy relationships.

4. Practice forgiveness: Forgiveness is a personal choice and it may not be easy, but it can help you let go of resentment and anger and move forward in your healing process.

5. Make a plan: Develop a plan for how you will cope with future challenges and setbacks. This might include identifying healthy coping mechanisms or creating a support network of friends and family.

Remember that healing from betrayal trauma takes time, and it's okay to take things one day at a time. It's important to be kind to yourself and seek the support you need as you work through this difficult experience.