On this episode of Mind Well, host Michelle Jones has a conversation with Sam Richardson the owner and director of Las Vegas Therapy. Michelle asks the questions you’ve never thought to ask a therapist. We talk about trauma, betrayal trauma and the key factors for healing including mindfulness. We also break down some myths and misconceptions about therapy and how to shift our mindset to move through fear and embrace mental health support.

Listeners who want an inside understanding of the therapy process and who want to reach out for mental health support but feel hesitant or even fearful about what to expect.